Annarita Cibin 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
309
Calories
174
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 137 |
November 27, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 854 | 309 | 22 | 174 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 766 | 61 | 21 | 157 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 23 | 168 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 23 | 175 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 23 | 181 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 24 | 190 |
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Workout Graph
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Damper 5/6 solo fondo (no partenza no allunghi)