Annarita Cibin 20:00 row
3,309
Meters
20:00.0
Time
3:01.3
Pace
168
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 113 |
October 18, 2026 07:20:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,309 | 3:01.3 | 59 | 504 | 168 | 20 | 107 |
| 4:00.0 | 607 | 3:17.6 | 45 | 450 | 30 | 20 | 99 |
| 8:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 20 | 103 |
| 12:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 20 | 112 |
| 16:00.0 | 697 | 2:52.1 | 69 | 540 | 36 | 21 | 115 |
| 20:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 20 | 110 |
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