Annarita Cibin 20:00 row
3,796
Meters
20:00.0
Time
2:38.0
Pace
204
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 124 |
July 26, 2026 07:25:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,796 | 2:38.0 | 89 | 612 | 204 | 20 | 123 |
| 4:00.0 | 700 | 2:51.4 | 69 | 540 | 36 | 24 | 111 |
| 8:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 21 | 125 |
| 12:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 20 | 129 |
| 16:00.0 | 767 | 2:36.4 | 91 | 630 | 42 | 18 | 125 |
| 20:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 19 | 128 |
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Damper 5