Annarita Cibin v2:30/0:30r...10 row
5,993
Meters
25:00.0
Time
2:05.1
Pace
379
Calories
169
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 108 |
July 20, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,993 | 2:05.1 | 179 | 909 | 28 | 169 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 30 | 153 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 28 | 162 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 28 | 167 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 28 | 168 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 28 | 171 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 28 | 167 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 28 | 173 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 28 | 173 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 28 | 181 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 29 | 178 | |
| r: 0:30 | 57 | ||||||
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4 - 5+5..- medium intensity