Annarita Cibin v1:00/1:00r...7 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
271
Calories
176
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 109 |
July 13, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1016 | 30 | 176 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 150 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 163 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 30 | 175 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 29 | 184 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 29 | 186 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 190 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 35 | 186 | |
| r: 1:00 | 114 | ||||||
| r558 |
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Workout Graph
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Damper 4- 5+5+30/20