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Annarita Cibin v250m/0:45r...12 row

3,000

Meters

11:10.7

Time

1:51.7

Pace

214

Calories

173

Heart Rate

Rest Distance928
Rest Time9:00.0
Overall Distance3,928
Overall Time20:10.7
Average Watts251
Calories Per Hour1148
Stroke Rate35
Stroke Count402
Drag Factor109

July 12, 2026 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper 4/5 - after rest period from row

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.7 3,000 1:51.7 251 1148 35 173
0:55.6 250 1:51.2 255 1165 37 155
r: 0:45 120
0:54.8 250 1:49.6 266 1182 37 164
r: 0:45 106
0:56.0 250 1:52.0 249 1157 35 165
r: 0:45 101
0:56.0 250 1:52.0 249 1157 36 170
r: 0:45 33
0:56.4 250 1:52.8 244 1085 36 171
r: 0:45 102
0:56.4 250 1:52.8 244 1148 34 173
r: 0:45 80
0:56.6 250 1:53.2 241 1081 35 177
r: 0:45 58
0:56.1 250 1:52.2 248 1155 35 178
r: 0:45 59
0:56.1 250 1:52.2 248 1155 36 181
r: 0:45 75
0:56.1 250 1:52.2 248 1155 35 179
r: 0:45 48
0:55.9 250 1:51.8 250 1159 37 183
r: 0:45 67
0:54.8 250 1:49.6 266 1182 37 185
r: 0:45 79
r928

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Workout Graph

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