Annarita Cibin 10x1:00/0:20r row
2,338
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
163
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 13:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 109 |
June 07, 2026 06:25:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 864 | 21 | 163 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 12 | 131 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 14 | 147 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 16 | 155 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 18 | 158 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 162 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 169 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 170 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 176 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 178 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 184 |
| r481 |
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Workout Graph
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