Annarita Cibin 10x1:00/0:20r row
2,280
Meters
10:00.0
Time
2:11.5
Pace
139
Calories
156
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 13:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 102 |
June 02, 2026 07:40:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 834 | 21 | 156 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 12 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 15 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 15 | 150 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | 154 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 156 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 165 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 180 |
| r453 |
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Workout Graph
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