Annarita Cibin v804m/r...3 row
3,218
Meters
13:03.8
Time
2:01.7
Pace
212
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 13:03.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 105 |
June 01, 2026 19:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,218 | 2:01.7 | 194 | 973 | 26 | 172 |
| 3:11.4 | 804 | 1:59.0 | 208 | 1015 | 30 | 162 |
| 6:36.7 | 1,609 | 2:03.2 | 187 | 952 | 25 | 172 |
| 3:15.7 | 805 | 2:01.5 | 195 | 974 | 26 | 184 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg Damper 4