Annarita Cibin v500m/1:00r...6 row
3,000
Meters
11:27.6
Time
1:54.6
Pace
210
Calories
138
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 17:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 110 |
April 26, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 31 | 138 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 34 | 161 | |
| r: 1:00 | 98 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 165 | |
| r: 1:00 | 108 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 174 | |
| r: 1:00 | 39 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 81 | |
| r: 1:00 | 53 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 173 | |
| r: 1:00 | 37 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 77 | |
| r: 1:00 | 82 | ||||||
| r417 |
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Workout Graph
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Damper 4/5+5+30