Annarita Cibin v3:00/2:00r...5 row
3,816
Meters
15:00.0
Time
1:57.9
Pace
258
Calories
166
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 107 |
April 21, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 29 | 166 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 154 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 163 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 168 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 169 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 180 | |
| r: 2:00 | 273 | ||||||
| r876 |
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Workout Graph
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