Rang Smith 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 156 |
October 20, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 720 | 285 | 29 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 28 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 719 | 57 | 29 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 739 | 58 | 30 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 30 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 743 | 58 | 30 |
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Workout Graph
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