Rang Smith 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 158 |
October 19, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 760 | 292 | 29 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 28 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 29 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 29 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 794 | 60 | 30 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 30 |
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Workout Graph
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