Rang Smith 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 158 |
August 06, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 716 | 285 | 27 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 28 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 713 | 57 | 28 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 716 | 57 | 28 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 28 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 736 | 58 | 28 |
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Workout Graph
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