Rang Smith 10000m row
10,000
Meters
43:31.0
Time
2:10.5
Pace
617
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1227 |
| Drag Factor | 160 |
August 05, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000 | 2:10.5 | 157 | 850 | 617 | 28 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 868 | 125 | 27 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 874 | 125 | 28 |
| 8:49.2 | 6,000 | 2:12.3 | 151 | 829 | 122 | 28 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 821 | 121 | 29 |
| 8:38.6 | 10,000 | 2:09.6 | 161 | 860 | 124 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.