Rang Smith 10000m row
10,000
Meters
47:51.5
Time
2:23.5
Pace
569
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 161 |
June 09, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.5 | 10,000 | 2:23.5 | 118 | 713 | 569 | 26 |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 698 | 113 | 26 |
| 9:36.6 | 4,000 | 2:24.1 | 117 | 705 | 113 | 27 |
| 9:36.2 | 6,000 | 2:24.0 | 117 | 706 | 113 | 27 |
| 9:35.4 | 8,000 | 2:23.8 | 118 | 713 | 114 | 27 |
| 9:20.5 | 10,000 | 2:20.1 | 127 | 745 | 116 | 27 |
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Workout Graph
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