Rang Smith 24:27 row
5,074
Meters
24:27.2
Time
2:24.5
Pace
287
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 161 |
June 08, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,074 | 2:24.5 | 116 | 704 | 287 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 26 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 26 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 |
| 24:27.2 | 937 | 2:22.5 | 121 | 714 | 53 | 27 |
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Workout Graph
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