Rang Smith 10000m row
10,000
Meters
43:04.2
Time
2:09.2
Pace
625
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 165 |
June 07, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.2 | 10,000 | 2:09.2 | 162 | 870 | 625 | 25 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 838 | 123 | 25 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 846 | 123 | 25 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 872 | 125 | 25 |
| 8:32.3 | 8,000 | 2:08.0 | 167 | 885 | 126 | 26 |
| 8:25.3 | 10,000 | 2:06.3 | 174 | 911 | 128 | 27 |
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Workout Graph
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