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Rang Smith 20x500m/1:00r row

10,000

Meters

42:01.7

Time

2:06.0

Pace

641

Calories

Rest Distance511
Rest Time20:00.0
Overall Distance10,511
Overall Time1:02:01.7
Average Watts175
Calories Per Hour915
Stroke Rate25
Stroke Count1085
Drag Factor164

June 05, 2026 17:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:01.7 10,000 2:06.0 175 915 25
2:16.5 500 2:16.5 138 791 26
2:10.9 500 2:10.9 156 852 26
2:08.3 500 2:08.3 166 869 26
2:06.9 500 2:06.9 171 907 26
2:06.6 500 2:06.6 172 909 26
2:05.8 500 2:05.8 176 915 25
2:05.4 500 2:05.4 177 918 24
2:05.5 500 2:05.5 177 917 25
2:04.8 500 2:04.8 180 951 25
2:03.9 500 2:03.9 184 929 25
2:04.6 500 2:04.6 181 953 26
2:04.9 500 2:04.9 180 922 26
2:04.5 500 2:04.5 181 925 26
2:04.2 500 2:04.2 183 956 27
2:05.3 500 2:05.3 178 919 25
2:05.1 500 2:05.1 179 920 26
2:05.1 500 2:05.1 179 949 25
2:04.6 500 2:04.6 181 924 27
2:05.4 500 2:05.4 177 918 27
2:03.2 500 2:03.2 187 964 27
r511

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