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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Andrew Purseglove

Log

Date Workout Score Ave Comments Action
12/23/24 5500m 23:35.2 2:08.6 View workout
12/20/24 5x1:00/1:30r 1,340m 1:51.9 View workout
12/20/24 3667m

Dec CTC

 View workout
12/19/24 5x1:00/1:30r 1,370m 1:49.4 View workout
12/19/24 20:00 4,621m 2:09.8 View workout
12/18/24 21:56.6 5,000m 2:11.6

Day 3 Pete Plan

 View workout
12/18/24 5:00.0 1,347m 1:51.3

5 X 1 min 1:30 Rest

 View workout
12/17/24 5x1:00/1:30r 1,356m 1:50.6 View workout
12/17/24 6x500m/2:00r 11:45.1 1:57.5 View workout
12/17/24 5:06 1,102m 2:18.8 View workout
12/16/24 5x1:00/1:30r 1,333m 1:52.5 View workout
12/16/24 v1:00/1:30r...2 753m 1:59.5 View workout
12/16/24 5000m 22:02.5 2:12.2

First Day of Pete Plan

 View workout
12/16/24 6:03 1,320m 2:17.6 View workout
11/14/24 8:30 2,021m 2:06.2 View workout
11/08/24 10x300m/1:00r 11:14.6 1:52.4 View workout
11/08/24 8:48 2,018m 2:10.9 View workout
11/07/24 1000m 3:57.3 1:58.6 View workout
11/07/24 6:42 1,513m 2:13.1 View workout
11/07/24 4:36 1,015m 2:16.2 View workout
11/01/24 40:48 9,019m 2:15.7 View workout
10/30/24 v2000m/2:00r...5 5,250m 2:04.9 View workout
10/30/24 9:07 2,025m 2:15.2 View workout
10/13/24 39:39 9,017m 2:11.9 View workout
10/12/24 40:22 9,015m 2:14.3 View workout