Elaine Martins v3:00/2:00r...6 row
3,733
Meters
18:00.0
Time
2:24.6
Pace
209
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 187 |
December 17, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,733 | 2:24.6 | 116 | 696 | 27 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 27 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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