Elaine Martins v1:00/1:00r...4 row
1,060
Meters
4:00.0
Time
1:53.2
Pace
57
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 178 |
December 01, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060 | 1:53.2 | 241 | 855 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 840 | 23 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 21 | |
| r12 |
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Workout Graph
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