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Elaine Martins v10c/0:30r...20 row

2,984

Meters

12:12.3

Time

2:02.7

Pace

200

Calories

Rest Distance234
Rest Time10:00.0
Overall Distance3,218
Overall Time22:12.3
Average Watts189
Calories Per Hour983
Stroke Rate29
Stroke Count357
Drag Factor189

November 04, 2024 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:12.3 2,984 2:02.7 189 983 29
0:45.7 168 2:16.0 139 787 29
r: 0:30 14
0:44.7 166 2:14.6 143 805 28
r: 0:30 9
0:43.4 164 2:12.3 151 829 28
r: 0:30 8
0:39.5 156 2:06.6 172 911 29
r: 0:30 11
0:41.2 159 2:09.5 161 873 28
r: 0:30 16
0:41.4 160 2:09.3 162 869 29
r: 0:30 11
0:36.0 149 2:00.8 199 1000 30
r: 0:30 12
0:31.7 139 1:54.0 236 1135 32
r: 0:30 17
0:34.8 146 1:59.1 207 1034 31
r: 0:30 14
0:37.9 153 2:03.8 184 949 30
r: 0:30 11
0:36.1 149 2:01.1 197 997 32
r: 0:30 14
0:33.0 142 1:56.1 223 1090 31
r: 0:30 14
0:33.8 144 1:57.3 217 1065 28
r: 0:30 11
0:31.2 138 1:53.0 242 1153 31
r: 0:30 11
0:30.5 136 1:52.1 248 1180 28
r: 0:30 10
0:33.4 137 2:01.8 193 1077 29
r: 0:30 13
0:33.1 142 1:56.5 221 1087 29
r: 0:30 13
0:33.4 143 1:56.7 220 1077 29
r: 0:30 8
0:33.4 143 1:56.7 220 1077 29
r: 0:30 7
0:38.1 148 2:08.7 164 944 28
r: 0:30 10
r234

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Workout Graph

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