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Elaine Martins v0:45/0:45r...19 row

3,528

Meters

15:00.0

Time

2:07.5

Pace

230

Calories

147

Heart Rate

Rest Distance238
Rest Time14:15.0
Overall Distance3,766
Overall Time29:15.0
Average Watts169
Calories Per Hour920
Stroke Rate27
Stroke Count407
Drag Factor189

November 24, 2023 17:53:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,528 2:07.5 169 920 27 147
0:45.0 176 2:07.8 168 800 28 143
r: 0:45 5
0:45.0 183 2:02.9 188 880 29 151
r: 0:45 15
0:45.0 180 2:05.0 179 880 28 151
r: 0:45 18
0:45.0 188 1:59.6 204 960 29 158
r: 0:45 16
0:45.0 187 2:00.3 201 960 28 161
r: 0:45 11
0:45.0 188 1:59.6 204 960 29 163
r: 0:45 14
0:45.0 188 1:59.6 204 960 29 165
r: 0:45 14
0:45.0 185 2:01.6 195 960 29 161
r: 0:45 13
0:45.0 192 1:57.1 217 1040 29 168
r: 0:45 20
0:45.0 193 1:56.5 221 1040 29 169
r: 0:45 14
0:45.0 195 1:55.3 228 1040 29 172
r: 0:45 12
0:45.0 197 1:54.2 235 1040 31 173
r: 0:45 18
0:45.0 194 1:55.9 224 1040 29 174
r: 0:45 10
0:45.0 198 1:53.6 239 1040 29 173
r: 0:45 9
0:45.0 201 1:51.9 250 1120 31 174
r: 0:45 11
0:45.0 194 1:55.9 224 1040 31 173
r: 0:45 17
0:45.0 79 4:44.8 15 320 11 164
0:45.0 200 1:52.5 246 1120 31 0
r: 0:45 15
0:45.0 210 1:47.1 285 1200 32 0
r: 0:45 6
r238

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Workout Graph

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