Elaine Martins v1:00/1:00r...6 row
4,029
Meters
21:00.0
Time
2:36.3
Pace
218
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 154 |
August 02, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,029 | 2:36.3 | 92 | 622 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 600 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 570 | 29 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 27 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,140 | 2:37.8 | 89 | 610 | 25 | |
| r: 1:00 | 3 | |||||
| r60 |
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Workout Graph
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