Elaine Martins v500m/2:00r...8 row
4,000
Meters
19:05.0
Time
2:23.1
Pace
230
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 35:05.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 180 |
September 02, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 4,000 | 2:23.1 | 119 | 723 | 27 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 26 | |
| r: 2:00 | 7 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 671 | 27 | |
| r: 2:00 | 15 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | |
| r: 2:00 | 15 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 723 | 28 | |
| r: 2:00 | 14 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 28 | |
| r: 2:00 | 15 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 791 | 29 | |
| r: 2:00 | 14 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | |
| r: 2:00 | 22 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 837 | 28 | |
| r: 2:00 | 17 | |||||
| r119 |
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Workout Graph
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