Elaine Martins v500m/1:00r...11 row
5,497
Meters
31:26.0
Time
2:51.5
Pace
294
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 42:26.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 188 |
April 23, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 5,497 | 2:51.5 | 69 | 561 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | |
| r: 1:00 | 6 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 25 | |
| r: 1:00 | 17 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | |
| r: 1:00 | 13 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 25 | |
| r: 1:00 | 9 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 25 | |
| r: 1:00 | 5 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 26 | |
| r: 1:00 | 10 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 25 | |
| r: 1:00 | 15 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 24 | |
| r: 1:00 | 2 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 26 | |
| r: 1:00 | 10 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 25 | |
| r: 1:00 | 12 | |||||
| 6:02.9 | 497 | 6:05.0 | 7 | 267 | 26 | |
| r99 |
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Workout Graph
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