Elaine Martins 13x4:00/1:00r row
10,359
Meters
52:00.0
Time
2:30.5
Pace
562
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 1:05:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1390 |
| Drag Factor | 184 |
April 03, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,359 | 2:30.5 | 102 | 648 | 26 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 27 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 27 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 28 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 27 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 27 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 27 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 27 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 27 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 26 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 26 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 645 | 27 | |
| r145 |
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Workout Graph
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