Marcos Milhomens v8:00/3:00r...4 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
253
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 106 |
October 21, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 759 | 19 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 697 | 18 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 21 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 20 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | |
| r: 3:00 | 387 | |||||
| r441 |
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Workout Graph
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