Marcos Milhomens v6:00/2:00r...6 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
209
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 192 |
October 20, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 836 | 17 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 15 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 16 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 520 | 10 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | |
| r: 2:00 | 13 | |||||
| r89 |
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Workout Graph
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