Marcos Milhomens v1:00/2:00r...5 row
3,263
Meters
13:00.0
Time
1:59.5
Pace
217
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 143 |
July 24, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,263 | 1:59.5 | 205 | 1001 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 21 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 20 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 2:00 | 22 | |||||
| r90 |
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Workout Graph
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