Marcos Milhomens v2:00/1:00r...7 row
3,845
Meters
17:00.0
Time
2:12.6
Pace
240
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 177 |
July 22, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,845 | 2:12.6 | 150 | 847 | 21 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 19 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 19 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 990 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 940 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 690 | 18 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | |
| r: 1:00 | 19 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.