Marcos Milhomens v3:00/2:00r...5 row
4,599
Meters
19:00.0
Time
2:03.9
Pace
294
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 200 |
June 17, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,599 | 2:03.9 | 184 | 928 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 19 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 22 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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