Marcos Milhomens v4:00/2:00r...6 row
5,706
Meters
24:00.0
Time
2:06.1
Pace
367
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 170 |
June 15, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,706 | 2:06.1 | 174 | 917 | 23 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 23 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 975 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 24 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 25 | |
| r: 2:00 | 259 | |||||
| r827 |
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Workout Graph
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