Marcos Milhomens v5:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
223
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 203 |
June 10, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 892 | 18 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 828 | 16 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 855 | 17 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 900 | 18 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 900 | 20 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | |
| r: 2:00 | 16 | |||||
| r64 |
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Workout Graph
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