Marcos Milhomens v1:00/2:00r...5 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
209
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 139 |
April 29, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 19 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 17 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 17 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 302 | |||||
| r421 |
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Workout Graph
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