Marcos Milhomens v4:00/3:00r...4 row
3,659
Meters
16:00.0
Time
2:11.1
Pace
231
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 167 |
April 27, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,659 | 2:11.1 | 155 | 833 | 16 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 16 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 16 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 16 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 17 | |
| r: 3:00 | 12 | |||||
| r71 |
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Workout Graph
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