Jo Wesley 10x1:00/1:00r row
2,254
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 116 |
September 21, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 792 | 33 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 35 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | |
| r166 |
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Workout Graph
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