Jo Wesley 9x1:00/1:00r row
1,965
Meters
9:00.0
Time
2:17.4
Pace
110
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 77 |
February 11, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,965 | 2:17.4 | 135 | 733 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | |
| r157 |
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Workout Graph
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