Jo Wesley 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 103 |
May 07, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 279 | 25 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 26 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 56 | 25 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 25 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 56 | 26 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 57 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.