Jo Wesley 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 107 |
April 27, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 282 | 25 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 24 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 56 | 24 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 26 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 26 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 28 |
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Workout Graph
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