Jo Wesley 5000m row
5,000
Meters
23:38.4
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 104 |
April 13, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 722 | 281 | 24 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 55 | 24 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 56 | 23 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 23 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 27 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 28 |
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Workout Graph
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