Jo Wesley 8x2:00/1:00r row
3,636
Meters
16:00.0
Time
2:12.0
Pace
215
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 116 |
March 11, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,636 | 2:12.0 | 152 | 806 | 32 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 32 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 33 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 33 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 33 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 33 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 34 | |
| r138 |
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Workout Graph
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