Jo Wesley 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
51
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 110 |
March 06, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 51 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 25 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 26 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 26 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 27 |
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Workout Graph
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