Jo Wesley 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 110 |
February 22, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 684 | 57 | 27 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 |
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Workout Graph
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