Jo Wesley 5000m BikeErg
5,000
Meters
12:08.8
Time
2:25.7
Pace
137
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 70 |
| Revolution Count | 853 |
| Power/kg | 1.82 |
| Drag Factor | 68 |
December 16, 2025 15:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:08.8 | 5,000 | 2:25.7 | 113 | 676 | 137 | 70 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 608 | 26 | 66 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 655 | 27 | 69 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 667 | 27 | 70 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 71 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 74 |
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Workout Graph
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