Jo Wesley v500m/1:00r...6 row
3,000
Meters
12:54.1
Time
2:09.0
Pace
183
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 115 |
December 10, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 851 | 32 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 31 | |
| r: 1:00 | 21 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 32 | |
| r: 1:00 | 18 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 32 | |
| r: 1:00 | 20 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 34 | |
| r: 1:00 | 17 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 33 | |
| r: 1:00 | 19 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 33 | |
| r: 1:00 | 18 | |||||
| r113 |
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Workout Graph
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