Sarah Luty 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
312
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 16, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 624 | 312 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 23 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 6:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 7:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 |
| 8:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |
| 9:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 22 |
| 10:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 |
| 11:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |
| 12:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 23 |
| 13:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |
| 14:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 |
| 15:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
| 16:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 |
| 17:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 18:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 |
| 19:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 20:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 |
| 21:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 22:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 23 |
| 23:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 24:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 |
| 25:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 24 |
| 26:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 |
| 27:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 |
| 28:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 |
| 29:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 |
| 30:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |