Sarah Luty 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
July 09, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 658 | 272 | 27 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 28 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 641 | 54 | 27 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 27 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 28 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 680 | 55 | 28 |