Sarah Luty 5x1000m/1:00r row
5,000
Meters
24:27.3
Time
2:26.7
Pace
276
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 29:27.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
July 07, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,000 | 2:26.7 | 111 | 677 | 27 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 27 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 28 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 27 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 27 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 27 | |
| r880 |